Rising Strong™



Rising Strong™ is a personal growth workshop based on the simple physics of vulnerability:


If we are brave enough, often enough, we will fall.


This workshop is about what it takes to get back up and how owning our stories of struggle give us the clearest path to a wholehearted life.


Using video presentations by Brene Brown, written exercises and discussions, we will walk you through the Rising Strong™ process whereby you will be encouraged to:

  • Walk into your story (the Reckoning)
  • Own your story (The Rumble)
  • Write a new ending to your story (The Revolution)


So, if you have a story about a particular experience, situation or conversation where you were left feeling sad, hurt, and/or ashamed and you want to explore and get curious about your feelings and how they connect with the way you think and behave, this workshop may be for you.


Ready to learn and use your new, braver story to change how you engage in the world and transform the way you live, love, parent and lead?




Date: Saturday January 20 and Saturday January 27, 2018     Location: TBA  (Toronto)

Facilitators: Ivana Mitchell, MSW, RSW, RP, CDWF & Elana Goldin Lerman, MA, RSW, RP, RMFT, CDWF

Cost: Early Bird fee (before Jan.6-$450 per person) $495 thereafter per person.

Registration Fee: $200 non-refundable upon registration to reserve your place; the remainder by Jan.20, 2018

Cancellation Policy: Cancellations before January 20 will receive full refund, minus the $200 non-refundable registration fee. No refund will be provided after Jan 20, 2018 

Please contact Elana at 416-725-4817 or  Ivana 416-992-3028